Weigh In record (no journal entry) for 24 January 2022
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1564 kcal
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Fat: 85.75g | Prot: 103.56g | Carbs: 85.84g.
Breakfast: Dairy Fresh Whipped Cream, Breakfast Best Homestyle Waffles. Lunch: Casa Mamita Mild All Natural Chunky Salsa, Oscar Mayer Traditional Bacon, Goldhen Grade A Large Egg. Afternoon Tea: L'oven Fresh Wheat Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Cantaloupe Melons , Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Tuscan Garden Classic Caesar Dressing, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Fettuccine Alfredo, Buffalo Wild Wings Chicken Wings (3), Chicken Drumstick, Jewel Hot Italian Sausage. more...
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Losing 1.3 kg a Week
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davedig5's Weight History
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