Weigh In record (no journal entry) for 24 January 2022
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84.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1881 kcal
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Fat: 122.61g | Prot: 123.42g | Carbs: 60.77g.
Breakfast: Café. Lunch: Santa Helena Pasta de Amendoim Integral, Abacate, Alface, Coopatos Requeijão Barra, Up Vitam Polivitamínico, Seara Salame tipo Italiano, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Seara Linguiça Toscana, Essential Nutrition Fiberlift, Ameixas, Hoegaarden Cerveja Witbier, Tirol Queijo Mussarela (18g), Coopatos Requeijão Barra, Balkis Queijo Mussarela Nozinho, Sabor de Minas Torresmo. Snacks/Other: Leite Integral, Nestlé Biscoito Nesfit Integral, Dux Nutrition Whey Concentrado Capuccino. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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