Weigh In record (no journal entry) for 24 January 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1461 kcal
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Fat: 42.81g | Prot: 49.63g | Carbs: 238.62g.
Breakfast: ABC Terasi, Tempe Kukus, Cabai Merah atau Rawit, Putih Telur Matang, Nasi Putih, Apel Fuji, Alpukat, Tomat Merah, Oyong, Kentang Rebus, Wortel Dimasak. more...
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Losing 4.2 kg a Week
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suharyono sastro's Weight History
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