Weigh In record (no journal entry) for 23 January 2022
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105.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1531 kcal
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Fat: 116.25g | Prot: 96.93g | Carbs: 12.54g.
Breakfast: Яйцо (Целое), Бекон. Lunch: Петруха Плечики Запечённые , Виталюр Смесь Oerlemans "Евро-Микс". Dinner: Петруха Гузка Копчено-Вареная . Snacks/Other: Фундук. more...
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Gaining 3.9 kg a Week
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