Weigh In record (no journal entry) for 24 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1644 kcal
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Fat: 64.17g | Prot: 114.60g | Carbs: 161.10g.
Lunch: Nasi Putih, Sasa Tepung Bumbu Serbaguna Original, Wortel Dimasak, Tumis Buncis, Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indomilk Susu Kental Manis, Haverjoy Havermout Instant, Puro WPRO Whey Protein, House Of Organix Black Chia Seeds. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Sweet Orange, Kalbe Hydro Coco Original. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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bellajustia's Weight History
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