Weigh In record (no journal entry) for 24 January 2022
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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671 kcal
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Fat: 13.64g | Prot: 48.63g | Carbs: 93.66g.
Breakfast: Café com Leite Integral, Farelo de Aveia, Banana Prata. Lunch: Kibe Assado, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Cooper Rita Requeijão Light , Pullman Pão Integral Original, Growth Supplements Whey Concentrado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 1.4 kg a Week
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Le_azevedo's Weight History
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