caroline--fereira's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1480 kcal

Fat: 46.16g | Prot: 84.74g | Carbs: 174.20g. Breakfast: Marilan Magic Toast Integral, Café. Lunch: Arroz Branco. Dinner: Camil Feijão Preto Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batata. Snacks/Other: Maçã. more...

1889 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 24 Jan 22

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caroline--fereira's Weight History