jimmyo152's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

74.5 kg Lost so far: 4.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

2469 kcal

Fat: 110.47g | Prot: 48.55g | Carbs: 338.79g. Breakfast: Honey , Butter , Oatmeal, Coffee with Cream and Sugar. Elevenses: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Crystal Light Peach Sugar Free Iced Tea Mix. more...

409 kcal

Exercise: Weight Training (moderate) - 15 minutes, Swimming (slow) - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.6 kg a Week

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jimmyo152's Journal, 24 Jan 22

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jimmyo152's Weight History