Weigh In record (no journal entry) for 24 January 2022
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83.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1243 kcal
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Fat: 32.90g | Prot: 66.87g | Carbs: 164.42g.
Breakfast: Nescau Nescau Light, Danone Leite UHT Semidesnatado, Panco Rosquinha de Chocolate. Lunch: Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Vida Leve Bolinho de Banana, Nutri Vida Pão Gergelim Integral, Sadia Tender, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: M&M's M&M’s Crispy, Okoshi Canjica de Milho, Mousse de Limão, Tirolez Queijo Minas Frescal Light, Sadia Tender, Nutri Vida Pão Gergelim Integral, Panco Rosquinha de Chocolate. more...
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Gaining 1.4 kg a Week
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alferreira's Weight History
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