Weigh In record (no journal entry) for 24 January 2022
|
85.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1310 kcal
|
Fat: 77.15g | Prot: 67.85g | Carbs: 84.09g.
Lunch: Olivenöl, BioGourmet Große Dinkelbrezel, Chinakohl, Cevapcici. Dinner: Dinkelvollkornbrot, Cevapcici, Karotten. Snacks/Other: Andechser Natur Bio-Jogurt Mild, Heidelbeeren (Ungesüßt, Gefroren), Edeka Bio Dinkel Müsli. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|