JonnyJoy's Journal, 26 May 14

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Weigh In record (no journal entry) for 26 May 2014

72.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2014:

1628 kcal

Fat: 63.26g | Prot: 155.15g | Carbs: 105.36g. Breakfast: Crostata Ricotta e Nutella, Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato, More, Myprotein Impact Whey Protein. Lunch: Ground Beef (90% Lean / 10% Fat), Extra Virgin Olive Oil, Egg. Dinner: Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers). more...

2020 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sabato cena con i miei; ieri sera cena a burger king; stamattina 2,5 pasticcini per il compleanno di una collega... Direi che questa quarta settimana del primo mese di definizione è perfetta! #adessobasta

26 May 14 by member: JonnyJoy


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JonnyJoy's Journal, 26 May 14

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JonnyJoy's Weight History