Weigh In record (no journal entry) for 24 January 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1443 kcal
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Fat: 76.76g | Prot: 98.73g | Carbs: 84.34g.
Breakfast: Ambrosoli Miele Acacia, Sun Dried Raisins, Organic Sunflower Seeds, Organic Rice Flakes, Linwoods Milled Chia Seed, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Yeo Valley Natural Yogurt. Lunch: Olio Extra Vergine di Oliva, Valbona Misto di Verdure Grigliate, Salmone Fresco. Dinner: Bresaola, Mini Shells, Brodo di Pollo. Snacks/Other: Avocado, Lidl Barretta Proteica Cookies. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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