Weigh In record (no journal entry) for 23 January 2022
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1255 kcal
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Fat: 46.18g | Prot: 134.51g | Carbs: 64.35g.
Breakfast: Fitnes Shock Protein Cookie Banana Brownie, Салат Овощной, Домик в деревне Молоко 3,5%, Жареная или Запеченная Куриная Грудка, Майонез. Lunch: Магнит Банан, Куриное Филе Жареное без Масла, Брест Литовск Сыр Классический 45%, Хлеб. more...
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steady weight
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tihonya-90's Weight History
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