Weigh In record (no journal entry) for 24 January 2022
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108.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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841 kcal
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Fat: 67.12g | Prot: 43.59g | Carbs: 12.24g.
Breakfast: Elixi Pellavansiemenrouhe, Puhdistamo MCT-Öljy, Änglamark Mantelijauho, Alpro Soya Natural Zero Sugars. Lunch: Pirkka Avokado, Atria Minuuttisuikale Kanafileestä, Pirkka Kuorittu Manteli, Borges Extra Virgin Oliiviöljy, Kesäkurpitsa, Kukkakaali. more...
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Gaining 0.2 kg a Week
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jaffariin's Weight History
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