Weigh In record (no journal entry) for 24 January 2022
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1193 kcal
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Fat: 33.06g | Prot: 72.33g | Carbs: 136.46g.
Breakfast: Nestlé Orzoro Solubile, Yomo Miele, Latte Parzialmente Scremato, Primia Marmellata Pere, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Crackers, Pasta al Tonno. Dinner: Snep Plus. Snacks/Other: Matt Gallette di Mais Bio, Carote, Pistacchi Tostati a Secco (con Aggiunta di Sale). more...
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Losing 2.8 kg a Week
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