Weigh In record (no journal entry) for 26 May 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 160.41g | Prot: 150.94g | Carbs: 362.00g.
Breakfast: Brioche, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Sopa de Legumes com Carne. Snacks/Other: Brioche de Parmesão, Sonho Americano, Cenouras. more...
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2351 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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