Weigh In record (no journal entry) for 24 January 2022
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2271 kcal
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Fat: 82.26g | Prot: 109.47g | Carbs: 258.61g.
Breakfast: Chilischoten, Möhren, Äpfel, Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Hummus Natur, Becel Pro Activ, Lieken Urkorn Kraftklotz. Lunch: Rapsöl, Brokkoli, Satori Basmati-Reis Gekocht , Mühlenhof Vegane Mühlen Nuggets, Greenforce Vegane Cevapcici. Dinner: Herzgut Rahmkäse Brennessel Kräuter, Thunfisch in Öl (Konserviert), Baguette. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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