Weigh In record (no journal entry) for 26 May 2014
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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4056 kcal
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Fat: 150.95g | Prot: 166.08g | Carbs: 507.52g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Speiseeis, Zitrone, Frosta Nasi Goreng, Apfelsaft, Harry Vollkorntoast, Gut Ponholz Delikatess Hähnchenbrust, Zwiebeln, Rote Paprika, Holstensegen Rapsöl, Banane. Dinner: Ice-Fantasy Sandwich Classic, Gut Ponholz Delikatess Hähnchenbrust, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Metzger Schweinefleisch, Mett, Gut Ponholz Delikatess Truthahnbrust, Berliner, Ja! Gebäckmischung, Gut Ponholz Delikatess Hähnchenbrust, REWE Beste Wahl Mehrkorn Brötchen (60g). more...
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3178 kcal
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Exercise:
rad - 1 hour and 28 minutes, kraft beine+brust - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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