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The scales moved!!
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 62.70g | Prot: 114.50g | Carbs: 256.21g.
Breakfast: ground flax seed, pumpkin, coffee, oatmeal. Lunch: Raspberry Vinaigrette with Poppyseed, spinach, tomato, whole wheat tortillas, ground turkey burger. Dinner: lays potato chips, edo japan, mixed vegetables. Snacks/Other: Sweet & Salty Almond Bars, Sweet & Salty Almond Bars, turkey pepperoni, skim milk, strawberries, all bran bars. more...
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2013 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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