Weigh In record (no journal entry) for 24 January 2022
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1270 kcal
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Fat: 88.71g | Prot: 79.71g | Carbs: 17.51g.
Breakfast: Alpro Mild & Creamy Nature No Sugars , Blauwe Bessen, Protiplan Proteine Muesli. Lunch: Maredsous Tradition, Boni Mozzarella Geraspt, Carrefour Italiaanse Ham, Boni Zure Room, Protiplan Ciao Carb Pizza Xxl. Dinner: Boni Gerookte Zalmsnippers, Kerrygold Kerrygold Soft, Protiplan Feeling Ok Toast. Snacks/Other: Trader Joe's Geroosterde Pecannoten, Jacques Poudre de Cacao, Alpro Soya Soya No Sugars. more...
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Losing 1.0 kg a Week
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Djerbabodyinthemaking's Weight History
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