Weigh In record (no journal entry) for 24 January 2022
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123.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1634 kcal
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Fat: 46.03g | Prot: 70.98g | Carbs: 252.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup, Boiled Egg, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sour Cream, Vegetable Soup (Home Recipe), Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Apples, Oranges. Dinner: Apples, Oranges, Tea (Brewed), Syrup, Sugar, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
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3066 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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shalamber1's Weight History
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