Garfield0307's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

97.5 kg Lost so far: 27.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

994 kcal

Fat: 36.50g | Prot: 92.96g | Carbs: 68.84g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Brunch Balance 15% Fett, Schmitz Schinken-Mettwürstchen , Milbona High Protein Pudding Haselnuss, Hähnchenbrust Hauchfein, Sesam Vollkorn-Knäckebrot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2948 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.8 kg a Week

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Garfield0307's Journal, 24 Jan 22

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