Weigh In record (no journal entry) for 24 January 2022
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95 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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467 kcal
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Fat: 15.54g | Prot: 19.97g | Carbs: 63.35g.
Breakfast: Whole Earth Crunchy Peanut Butter, Pema Eiweiss Brot , Banana. more...
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Losing 1.1 kg a Week
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