Weigh In record (no journal entry) for 24 January 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1790 kcal
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Fat: 49.42g | Prot: 86.74g | Carbs: 255.67g.
Breakfast: Asda Blueberries, Asda Chia Seeds, Rowse Honey, Quaker 100% Wholegrain Rolled Oats, Alpro Almond Milk, Yakult Yakult Light. Lunch: Asda Banana, Lebanese butternut squash stew. Dinner: Sweet Potato , Aldi Sea Bass. Snacks/Other: Cadbury Heroes, Asda Skimmed Milk. more...
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Losing 0.8 kg a Week
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goalgirl2019's Weight History
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