Weigh In record (no journal entry) for 24 January 2022
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68 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1238 kcal
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Fat: 49.93g | Prot: 63.10g | Carbs: 135.04g.
Breakfast: Jamur Putih (Ditumis), Tempe Goreng, Sambal Goreng, Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Jamur Putih (Ditumis). Snacks/Other: Buras, Cireng. more...
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Losing 0.5 kg a Week
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triewahyuningsih's Weight History
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