Weigh In record (no journal entry) for 24 January 2022
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1254 kcal
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Fat: 73.76g | Prot: 33.59g | Carbs: 81.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Mangos, Lemon Juice (Canned or Bottled), Buttanutt Pecan Macadamia, Baby Spinach, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Bananas, Kiwi Fruit. Dinner: Mayonnaise, Extra Virgin Olive Oil, I&J Hake Fillet, Tomato, Avo and Cucumber Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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1865 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jen Obermeyer's Weight History
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