ЮличкаКид's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

72.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

923 kcal

Fat: 37.37g | Prot: 61.14g | Carbs: 97.94g. Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Хлеб из Цельной Пшеницы. Lunch: Yami Yami Тунец Гриль с Рисом и Соусом Унаги. Dinner: Yami Yami Салат с Ростбифом и Вешенками. more...

1962 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ЮличкаКид's Journal, 24 Jan 22

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ЮличкаКид's Weight History