Maya Mulyawianti's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

67.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

545 kcal

Fat: 13.26g | Prot: 49.21g | Carbs: 54.46g. Breakfast: Telur Rebus Lunak. Lunch: Bandeng Presto, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas. more...

1875 kcal

Exercise: Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Maya Mulyawianti's Journal, 24 Jan 22

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Maya Mulyawianti's Weight History