Weigh In record (no journal entry) for 24 January 2022
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57 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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612 kcal
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Fat: 28.59g | Prot: 24.73g | Carbs: 64.62g.
Breakfast: Keripik Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Emina Mozza Cheese Slice, Kanzler Singles Hot, Kimbo Bubur Ayam. more...
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Losing 2.1 kg a Week
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kay 2024 45kg's Weight History
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