Weigh In record (no journal entry) for 24 January 2022
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66.3 kg
Lost so far: 55 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1240 kcal
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Fat: 33.61g | Prot: 114.66g | Carbs: 126.26g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Brócoli, Alteza Yogur Natural Desnatado, Gaza Leche Desnatada sin Lactosa, La Vaca que ríe Quesitos Light , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Caldo de Huesos, Valio Profeel Protein Snack Vainilla, Aceite de Oliva Extra Virgen, Brócoli, Huevo. Snacks/Other: Peras. more...
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1743 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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