Weigh In record (no journal entry) for 24 January 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1630 kcal
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Fat: 131.53g | Prot: 99.97g | Carbs: 8.75g.
Breakfast: Tereyağı. Lunch: Tereyağı. Dinner: Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, İçim Şef Krema, Sütaş Kaşar Peyniri, Tavuk Pirzola. more...
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Gaining 0.3 kg a Week
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