Weigh In record (no journal entry) for 24 January 2022
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1176 kcal
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Fat: 40.87g | Prot: 51.03g | Carbs: 149.48g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Cirio Weisse Bohnen, Cirio Ceci, Cirio Lenticchie, Coop Ilios Feta, Migros Randen Gekocht, Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Rettich, Radieschen, Sellerie, Kräuterseitlinge, Grüner Blattsalat. Snacks/Other: Essiggurken, Maestade Schinken. more...
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2436 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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