Weigh In record (no journal entry) for 24 January 2022
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1643 kcal
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Fat: 60.62g | Prot: 92.05g | Carbs: 169.38g.
Breakfast: Valio Arki Raejuusto, Maapähkinävoi, Elovena Kaurahiutale, Maitokahvi, Pakkasmarja Mustikka. Lunch: Maitokahvi, My Best Veggie Vegetarian Chili Sin Carne With Fried Tofu & Rice, Valkoinen Riisi (Pitkäjyväinen). Dinner: Paistettu Munanvalkuainen, Paistettu Kananmuna, Rucola-salaatti. Snacks/Other: Leipomo Rosten Siemennäkkileipä Gluteeniton, Pakkasmarja Mustikka, Valio Arki Raejuusto, Elovena Kaurahiutale, Rucola-salaatti, Keitetty Kananmuna, Freshona Suolakurkku, Leipäaitta 100% Kaurapalat, Valley Spire Mature Cheddar, Leipomo Rosten Siemennäkkileipä Gluteeniton. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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