Weigh In record (no journal entry) for 24 January 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2063 kcal
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Fat: 82.37g | Prot: 130.88g | Carbs: 188.75g.
Breakfast: Kreatin, Eiweißshake, Hafer porige. Lunch: Landgut Feines Hühnerfilet, Tomaten, Bonduelle Goldmais, Lyttos Griechisches Naturjoghurt 0% Fett, Santa Maria Vollkorn Tortilla. Dinner: Gefüllte Paprika, Kinder Country. Snacks/Other: Eskimo Likkies Chocolate Caramel. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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