Weigh In record (no journal entry) for 24 January 2022
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63.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1845 kcal
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Fat: 50.27g | Prot: 95.16g | Carbs: 250.80g.
Breakfast: Alpro Coconut Original No Added Sugar , ALMAZOVЪ Белый Шоколад с Клубникой , Peruvianone Quinoa Flakes, Яйцо, Авокадо, Mst Fish Collagen Peptides (Strawberry Kiwi), METRO Chef Креветки. Lunch: Жужуля Зефир без Сахара , Жужуля Мармелад, Мандарины, Go On Nutrition Арахисовая Паста с Кокосом, Mr. Djemius Coco Jamboo, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Dinner: Sonko Rice Cakes, Norven Форель Слабосоленая, Семга Запеченная, Dalla Costa Пенне с Гороховой Муки. Snacks/Other: Сладкий Красный Перец, Помидоры. more...
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Losing 1.9 kg a Week
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kuzub156's Weight History
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