Momofdragons's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

60.5 kg Lost so far: 1.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1816 kcal

Fat: 73.83g | Prot: 137.83g | Carbs: 150.48g. Breakfast: Pret a Manger Ham & Spinach Frittata. Lunch: Grapefruit, Trader Joe's Pork Gyoza Potstickers. Dinner: Baked Potato (Peel Not Eaten), Spinach Salad, Baked or Broiled Shrimp. Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Grapefruit (Pink and Red) , Chiquita Mini Banana. more...

1593 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Momofdragons's Journal, 23 Jan 22

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Momofdragons's Weight History