Weigh In record (no journal entry) for 26 May 2014
|
77.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 66.79g | Prot: 60.58g | Carbs: 81.58g.
Breakfast: Kiwi, Naranjas, Café con Leche Semi Descremada. Lunch: Hamburguesa Vacuno, Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen, Lechuga, Coca-Cola Zero. Dinner: Hacendado Helado Limon, Huevo Revuelto, Aceite de Oliva Extra Virgen, Berenjena, Coca-Cola Zero. Snacks/Other: Té (Infusión). more...
|
|
2901 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Housework - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|