Weigh In record (no journal entry) for 18 January 2022
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53.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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829 kcal
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Fat: 28.67g | Prot: 55.31g | Carbs: 87.77g.
Breakfast: Danone Hipro Peanut Butter e Banana, Frutti di Bosco, Crostata alla Marmellata. Lunch: Carote, Morato Spuntinelle Integrale e Riso Nero, Olio Extra Vergine di Oliva, Tartare di Manzo. Snacks/Other: Cioccolatino. more...
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Losing 1.8 kg a Week
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Mona1879's Weight History
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