Weigh In record (no journal entry) for 24 January 2022
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82.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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578 kcal
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Fat: 29.70g | Prot: 50.57g | Carbs: 26.85g.
Breakfast: Пятерочка Яблоко Сезонное , Простоквашино Творог 2%. Lunch: Омлет или Яичница с Овощами. Dinner: Сваренное Вкрутую Яйцо, Цветная Капуста на Пару. more...
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Losing 4.9 kg a Week
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annanat1's Weight History
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