Weigh In record (no journal entry) for 24 January 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1114 kcal
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Fat: 61.21g | Prot: 76.41g | Carbs: 68.19g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Квашеная Капуста, Печень в сметане, Рис Отварной. Dinner: Окей Окунь Морской Жареный. Snacks/Other: Мандарин, Chiaru Семена Чиа, Bio Баланс Кефирный 1%. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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