Weigh In record (no journal entry) for 23 January 2022
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88.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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877 kcal
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Fat: 28.00g | Prot: 121.74g | Carbs: 36.56g.
Breakfast: Molico Leite Desnatado em Pó, Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Aurora Presunto Cozido sem Capa de Gordura, Danubio Requeijão Zero. Lunch: Sadia Lombo Suíno Fatiado, Tio João Arroz Integral Cozido. Dinner: Sadia Lombo Suíno Fatiado. more...
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Losing 0.7 kg a Week
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Hellington88's Weight History
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