Weigh In record (no journal entry) for 24 January 2022
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1614 kcal
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Fat: 48.05g | Prot: 161.96g | Carbs: 123.07g.
Breakfast: Evolene Crevolene, Telur. Lunch: Dada Ayam, Telur Dadar, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Protein Labs protein bar Oreo Supreme, Frisian Flag Purefarm Full Cream, VECTORLABS Master Whey, Evolene Crevolene. more...
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Losing 0.5 kg a Week
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yusakludong's Weight History
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