Weigh In record (no journal entry) for 22 January 2022
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65.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1192 kcal
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Fat: 39.21g | Prot: 92.01g | Carbs: 120.31g.
Breakfast: Uvas, Nestlé Iogurte Natural Desnatado, Pão Francês, Ovo Cozido. Lunch: Sobremesa de Gelatina, Arroz com Cenoura, Frango Desfiado, Sopa de Legumes com Carne. Dinner: Ovo Cozido. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate, Bodybuilders 6 Six Protein. more...
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steady weight
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llllarissa's Weight History
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