Weigh In record (no journal entry) for 24 January 2022
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1499 kcal
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Fat: 46.59g | Prot: 118.37g | Carbs: 153.55g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Творожная Запеканка. Lunch: Апельсин, Помидоры, Приготовленный Лосось, Булгур (Вареный). Dinner: Nutiva Семена Чиа, Савушкин Продукт Йогурт Греческий Teos 2%, Сосиска, Жареное Яйцо без Жира, Банан. more...
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2842 kcal
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Exercise:
Desk Work - 5 hours and 10 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes. more...
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Losing 0.2 kg a Week
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LybovORLEANOVA's Weight History
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