mikaelalily's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

53.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

681 kcal

Fat: 39.00g | Prot: 68.50g | Carbs: 55.10g. Breakfast: Real Food Sarang Burung Walet. Lunch: Fukumi Nasi Porong, Mun Tahu. Dinner: SaladStop! Tuna San Salad. more...

1369 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mikaelalily's Journal, 24 Jan 22

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mikaelalily's Weight History