Weigh In record (no journal entry) for 24 January 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1404 kcal
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Fat: 54.04g | Prot: 43.97g | Carbs: 193.88g.
Breakfast: Jack N Jill Piattos Sambal Matah, Pop Ice Pop Ice, NutriSari American Sweet Orange, Okey Sosis Rasa Ayam Bakar. Lunch: Wings Food Golda Coffee Dolce Latte, Bango Kecap Manis, Tahu Goreng. Dinner: Okey Sosis Rasa Ayam Bakar, Makaroni, Sup Kubis, Nasi Putih, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Bandeng Goreng, Tahu Goreng. Snacks/Other: Jeruk Bali, Bolu Pisang, Melon. more...
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Losing 0.3 kg a Week
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Tika Maharani's Weight History
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