Weigh In record (no journal entry) for 24 January 2022
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94.3 kg
Lost so far: 19.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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592 kcal
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Fat: 25.89g | Prot: 19.43g | Carbs: 70.33g.
Breakfast: Kerupuk Putih, Perkedel Kentang, Nasi Tiwul, Tahu Bacem. Dinner: Pastel, Pizza Hut Meat Lovers. more...
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Gaining 3.5 kg a Week
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renatadyah305's Weight History
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