Weigh In record (no journal entry) for 24 January 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1903 kcal
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Fat: 63.25g | Prot: 82.32g | Carbs: 259.21g.
Breakfast: Tahu Goreng, Risoles, Tomat Merah, Nasi Putih. Lunch: Rambutan. Dinner: Mie Sedaap Rasa Soto, Singkong Goreng, Ampela, Ayam Goreng, Hati Ayam, Ampela, Sambal Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Siantar Top Goriorio, Garuda Chocolatos Wafer Roll, Nabati Ahh'. more...
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Gaining 2.3 kg a Week
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tianiyulis01's Weight History
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