Weigh In record (no journal entry) for 24 January 2022
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44.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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344 kcal
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Fat: 7.17g | Prot: 8.96g | Carbs: 62.19g.
Breakfast: My Roti Roti Gandum Yamazaki, Kalbe Hydro Coco Original, Kraft Singles , Ubi Bakar Cilembu. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.0 kg a Week
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