Weigh In record (no journal entry) for 24 January 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1105 kcal
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Fat: 25.58g | Prot: 39.60g | Carbs: 193.75g.
Breakfast: Tempe, Brokoli, Sawi, Pakcoy, Quaker Instant Oatmeal. Lunch: Semangka, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Makanan Ringan, Perkedel Kentang, Nasi Putih. Snacks/Other: Sunpride Banana, Kurma, Kurma, Indocafe Original Blend, Sunpride Banana. more...
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Losing 0.8 kg a Week
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sigitpurnomo7680's Weight History
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